Middle Pillar Meditation

As part of my retreat**, I just completed a short Middle Pillar Meditation. Wowie!! (Here’s a short PDF teaching how to do it. Today I started tingling just on the first part of the five spheres.)

This specific meditation is based on 5 points, correlating with the elements instead of the chakras, and I get a big bang every time I do it. No wonder, it’s rooted in pre-Kabbalah practice and has a long history of being used by priests and priestesses, so it’s got some serious thud-factor.

Enjoy!

** Each year I unplug (or mostly unplug) for an annual two-week meditation, reflection, end-of-year review and New Year preview retreat.

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