Yep, I’m breathing…now. Oop, there’s my brain (Manager) doing future-worry or past-reviewing…wait…let me check…yep, I’m breathing…now.
Inspired by a video on SootheTube, this is the practice I’m doing these last 2.5 days. It’s helping me to better unwind and de-stress, by replacing old habits that no longer serve my heart.
Let me check again now. Yep.
I listened to up to 30 minutes of this video, and plan to listen to the rest of it, but meanwhile –
You can get the specific context and steps within the first 15 minutes, here:
SootheTube Tolle Video