Archive for February, 2018

Quora Self-Care

I recently posted this answer on Quora.

This recipe rescued me from debilitating issues that kept me bedridden for the better part of 4years between 2012 and 2016.  My big turnaround came from protocol I built after years of research and study.

I hope you’ll gain as much benefit from it as I have throughout my life.

With blessings,

Maya

Q: How do I get rid of the shakes?

A:

1. Find out the cause. Do you drink coffee or alcohol take cocaine or other drugs? Do you eat 3 properly balanced meals a day (low blood sugar can make you shake)? Have you been in some accident or other physical trauma? Is the trigger emotional, biochemical, environmental, etc? Have you done comprehensive blood work including a nutritional panel and find out what deficiencies may be contributing to issues? Do you have habits of thought that contribute to tension, anxiety or panic? Have you seen an endocrinologist and/or a neurologist? Do you maintain proper electrolyte and water balance in your system? You may have to uncover multiple contributing factors before you can resolve your issue.

2. Give your system the support it needs. If the cause is psychological, get the psychological and emotional support you need (ex: an experienced counselor like me, or a licensed therapist). If the cause is physical, get a functional medicine doctor or nutritional counselor or some other professional who can help you track, repair and eliminate deficiencies. Do you test positive for MTHFR? Do you have heavy metal overload? Do you have fungal or other infections? Do you take probiotics for a healthy gut? You may have to heal multiple systems to resolve your issue.

3. Exercise. If you have an extraordinarily advanced, zen psychology and your blood work shows no deficiencies (practically impossible – most Americans are deficient in zinc, magnesium, iodine, vitamin K, choline and other essential nutrients), then you may need to try yoga or other meditative practices, along with other forms of exercise, that entrain your electrical system to calm, balance, strength, flexibility and endurance. Insufficient exercise can be a contributing factor.

Just like a luxury performance car, human beings are multi-faceted creatures with many systems. If you want your body to work better, you and your system support structures need to get better. In my work, we explore 10 aspects of the human system, all needing to work well together if you want to avoid and resolve problems.

If you’d like to learn more, or if you’d like a free consultation toward an ongoing coaching relationship, you can contact me at info at tipsforsanity dot com.

Good luck!


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