Posts Tagged 'On Health'

Sacred Geometry and The Nature of Everything

Thanks to an inspiration on Facebook, I am posting this Q and A to help anyone who is interested understand the connection between Sacred Geometry and … well … Everything.

If you’d like to see my facebook pictures in the post, I’m at http://facebook.com/mayagayam – or you can see previous posts on this blog for more info on sacred geometry and nature.

Enjoy!
M

Me: Yum!! Sacred Geometry Rocks. The Nature of Nature, Baby! Right under our noses. http://bit.ly/1bCytXu

JBN: What does this mean in simple terms (English) ?

Me: The YinYang symbol is a 2-dimensional symbol that is derived from (and represents) a dynamic 4-dimensional, toroidal structure that is at the root of Nature / SpaceTimeReality as we know it.

JBN: May I know what the practical application of this in we everyday life ?

Me: Sure. Just like the light-bulb, there are many practical applications of this tool depending on how broad or narrow your daily life is. For example – Some people are applying toroidal dynamics to create new, improved electricity circuits that operate on less power and generate electricity as they work (look up Keppe Motors). Some are applying toroidal dynamics to understand the electro-magnetic dynamics in the human body (your heart and brain are both sources of an electro-magnetic field). This toroidal behavior is part of the way everything in our physical Nature works – from the smallest to the largest (google physicists Nassim Haramein and if you can bear his languaging Walter Russell’s work, who discovered some of the elements on our periodic chart). There are more books and science sources coming out daily realizing the link between sacred geometry and all of the fabric of our lives (ex: the link I put up about jewel universe – here http://is.gd/jhP7pB ). Some are even applying knowledge of these dynamics to create alternatives to water generation and propulsion (Keshe). This same structure is related to the Flower of Life and the Tree of Life and the Sri Yantra – they are all 2-dimensional representations of the same main structures (see the photos in my albums). We see the connection in 3D in a new sound-related science called Cymatics; this relates directly to music and has possible medicinal applications (Rife). As we human beings learn how to represent toroidal dynamics in math, we are simplifying and correcting our understanding of the universe – everything from sub-atomic particle behavior to the way hurricanes and tornadoes work (there’s a yin/yang dynamic visible at the top of a hurricane), to the way galactic bodies work (the arms on the Milky Way galaxy and the way quasars behave, which is directly related to how our sun behaves) – (see also this link http://is.gd/vkaSFq ). Some are applying the new understandings in medicine as well. The shift in the way we understand reality is no less important or applicable as when we human beings stopped thinking the Earth was flat. Now because I’m interested in everything from healing to music to alternative energy to science to medicine to art to ancient history, and because I believe in informing myself when more accurate perspectives of reality are discovered, this is a part of my daily life, every day. Depending on your scope of interest, I hope this’ll help show ways advances in electricity, science, medicine and more might be related to your everyday life.

PS: If you want a real trip through 6 dimensions, turn off your sound and watch this: http://www.youtube.com/watch?v=nInL4eC_fOo 😉

Advertisements

“Depressed” Writes In

I’m copying here a post I wrote in response to someone who was depressed.

I hope it helps others too.

Blessings,
Maya

Question:

Question: How does a person who has been treated for anxiety and depression for create a good life using the power of the mind (which is naturally negative an confused due to brain chemistry, genes and life experience)? How does one create more positive than negative experiences with this genetic make-up? (A cry for help) Am I doomed?

My response:

Not doomed!

#1 – Use, “Thoughts are things” to your advantage – Transform depressing beliefs and thoughts about pain, frustration or upset into an understanding of what you Yearn for that is at the root of your pain. This is very healing. For every negative, pessimistic thought there is either a need to grieve or a need to integrate a value from the subconscious to the conscious so that the Divine that you Are can stand up for what is needed.

I know a *lot* about the question you’re asking – I had a Coach Certification school and healed my own life with the work I taught – I live it still daily. Let me know when or if you want more. Grieve, baby, your sadness is a guide that points to the Hand of Divinity that you Are.

#2 – Watch your body – diet, sleep, movement. You can’t feel better if your biochemistry is out of whack. For one – healthy organic non-gmo food – We are surrounded by toxins, and many things the body needs to stabilize emotion – are not in our daily diet! Some great starters – I do 5K Vitamin D a day, daily Vitamin C (1000mg), eat Live whole food not premade manufactured stuff, lower your carb intake to 130 carbs a day (drop almost all refined carbs and sugars totally), and make sure your Seratonin levels are supported (sleep until your body wakes organically, make sure you have SOME healthy complex carbs – 20-30g – each meal), increase your iodine intake (our RDA is 150mg/day, Asian populations take in 13,000mg/day, I take 5 drops of Thyadine a day). Walk 5-15 minutes a day. Get sunshine at least 15min a day. If you have constipation – eat 6-8 fistfuls of above-ground veggies every day to help clean out your gut and stay regular every day. These go a LONG way to helping your body chemistry.

#3 – Make a commitment to your joy – and then make daily ways to feed your joy. Do you get enough sleep? Do you take time for yourself? Do you pamper your body? Make a list of 15 things that you Love to do and that you can do for joy, and do at least 1 every single day, no excuses. Here are some of mine: I love sewing, studying alternative energy stuff, listening to music, dancing, talking to friends over the phone, and doing dress-up (hair and makeup stuff tickles me). Start a list and add to it every chance you get.

#4 – Get off environmental toxins – SLS in our detergents and cleaning products and bathing products, BHT in our canned food, soy causing estrogen dominance, corn / wheat / milk allergies that shift mood, sugar’s negative impact on our immune system and body health, floride in our water and toothpaste, chlorine in our water and pools – all of these effect the body’s chemistry – including emotional states. Some calcify the pituitary gland. Do research, learn, and get yourself free from toxins as much as you possibly can!

#5 – Environmental toxins – fear-mongering TV, news, people wallowing in victim-mentality instead of taking the bull by the horns and standing relentlessly for cooperation toward solution — inadvertently we can immerse our minds and hearts in super-depressing environmental influences. Choose in favor of your Sanity and Change Your Influences to ones that are optimistic, actively being the world they want to see, and supportive.

I could do this for days. Let me know when you are ready for more. I teach about 7 aspects of your BodyMind system, and 3 areas where you can help your Mental Hygiene – so that you can get a fighting chance!

You’re not alone!!

Keep reaching out, we’re out here!

Blessings,
Maya

Holistic Life Improvement

Today I answered a question from someone about Homeopathy and Holistic Living.

Then it occurred to me that this may help someone else too.

So I share my reply with you.  I hope you find it helpful!

With loving blessings,

Maya-G

Well darling Finally here I am – ready to start to answer your question about Homeopathy.

Did you know that I’m trained 23+ years in Homeopathy, Holistic Healing and life improvement methods?

Part of what kept me from replying sooner, is that there’ are so many ways to get healing and relief that I didn’t know where to start for you!

So here’s a start. Tell me what you think and I’ll give you more as we talk over multiple emails. Ok?

Ok the first step is for you to understand more fully who you are. You, your life and your body are like a car – there are lots of systems. If you put gas in your car but ignore the tires, eventually they will fail.

You, your life and your body are the same way. You can “take something” homeopathic (a homeopathic remedy, for example). But if you ignore the other systems your life, situations won’t change. In fact they may even get worse.

So here are 7 areas for you to think about.

Each one is important. The best idea is to melt the ice cube from all sides, but you need to start somewhere.

Look over these 7 areas and then tell me what you think about my questions below.

1. Mind – if you want your life to change, your thoughts have to change. If you want things to get better, your mental habits have to get better. A great example of this is negative self-talk. “I’m worthless, things will never work out.” These kinds of mental habits are self-sabataging. There are many ways I can support you to improve your mental habits.

2. Body – We are chemical and electrical. If you want your mood to improve, correct nutrition and body care make a huge difference. Here’s an example. Did you know that some depression can be traced back to a Vitamin D deficiency? We get that from sunlight, but if we don’t get enough, we feel lethargic and sad. There are many nutrients that, if you’re deficient, will impact your energy, mood and attitude. Did you know that too much estrogen can make you moody and short tempered? There are many things I could tell you about homeopathic remedies for the physical body and how supplements can change your life.

3. Spirit – You are not just a personality. You are a divine spark of God’s light in a physical body. The more we human beings wake up to our greater self, the less we suffer. There is much I can share with you about awakening your spirituality and your Higher self so that you suffer less.

4. Heart – Whatever pain is not resolved, recycles. “He did this to me, she did that to me.” All of those stories are pain that never got released, resolved and healed. I have spent my whole life doing release work and helping other people do releasework. We don’t have the space to focus on our joy when we are carrying the weight of a lifetime of pain and frustration on our shoulders. The more you resolve and release, the freer you will be to find peace.

5. Gut – How good are you at replacing blame with non-violent expressions of your feelings and needs? How good are you at making clear, doable requests to feed your needs? How good are you at feeding your own needs when others cannot? While name-calling, finger-pointing and blaming others can feel satisfying, it does not solve a thing. If you want to find more peace and joy in your life, it’s vital that you get better at naming your feelings, needs and requests to meet your needs.

6. Action – Nothing changes until you take personal responsibility for change and take action. How good are you at making measurable goals to have the kind of life you want? How good are you at finding multiple strategies to meet your needs and goals? How good are you at doing things to care for yourself instead of blaming others for your misery? I have spent my life coaching people how to coach themselves toward a better life.

7. Environment – Here’s where other people come into play. You told me you want to make choices in your environment to help you find peace. That’s great. While our relationships are dramatic, traumatic and full of upheaval, we feel unsettled, anxious and upset. Addressing relationship issues, resolving them or choosing out of them can make or break your joy. Sometimes it’s best to fight for resolution. Sometimes it’s best to get out of pain’s way. But if you don’t resolve your environment issues, you will continue to find upheaval every day you spend with those situations.

You may or may not find the peace and relief you want by doing just one or two things in one or two areas. You may need to pay attention and attend to things in many areas of the system that you are.  You may even need a system overhaul, and that takes commitment. It’s not easy. And sometimes it can be horribly uncomfortable and downright painful, like trying to do a yoga stretch you’ve never done before. But I can tell you from personal experience, it’s worth it. At the other side you get to enjoy more peace, joy and more fulfillment than you ever imagined possible.

So now you need to tell me:

What would you most like from me next?

I can give you information about any one of these 7 areas. I can do emails back and forth with you about all 7. I can give you quick answers, which may or may not give you lasting solutions. Or I can go back and forth with you over time, which is more likely to give you life-changing results that you want.  Or you can choose to go somewhere else entirely.  You have all the choice in the world.

What would you most like next, love?

Maya

Vibrational Dynamics – Finds!

Oh man.

I’m finding there’s a larger and larger group of people discussing and waking up to the principles I have realized myself, that I call “Vibrational Dynamics”.

Here are some amazing links:

http://www.soulsofdistortion.nl/SODA_chapter6.html

http://www.abovetopsecret.com/forum/thread582932/pg1

 

and a new documentary is coming out about all this YES!

http://www.ThriveMovement.com

 

 

Now my question is – how do I get involved with these folks in a way that helps us all learn and apply the nature of Nature in ways that provide for all our practical needs while supporting our transpersonal development of Consciousness?

 

When’s Your Turn?

More and more each day,
our daily lives are full of the tragedies
of behaviors based in fear, pain,
and the inability to feed multiple sets of underlying needs.

Even here, in this Eden of Abundance called the U.S.A.:

  • Bi-partisan political infighting – fear, pain, inability to feed mutual needs.
  • 13 wounded, 6 dead – from the insanity that arises out of fear, pain, and the inability to feed multiple sets of needs.
  • Instability of our economic system and health care system – all rooted in fear, pain, and inability to feed multiple sets of needs.
  • Our living alone together behind our computers and smart phones – fear, pain, and inability to feed multiple sets of needs.

Even our basic desires for sex and money,
capacity and community,
the desire to be loved, and to be trusted,
are rooted in our fears, our pain,
and our inability to feed multiple sets of needs.

In our world of “it’s not my problem”,
the issue is getting bigger and bigger
until it IS your problem.

Suddenly YOU have health issues YOU can’t afford to pay for.
Or suddenly a plane flies into YOUR city and kills thousands.
Or an earthquake kills millions in your country and you don’t get aide.
Or someone in YOUR family is shot by a kid they call crazy.

It doesn’t have to be this way.

In our world of the glass “half full or half empty”,
it’s time to acknowledge – It’s Both.
When we learn that, we can stop fighting over this or that,
right or wrong, good or bad, and acknowledge the glass and then fill it.

It’s time we to recognize this core,
and learn how to attend to it,
in ourselves, in our relationships,
in our families,
and in our larger political, environmental,
social and physical world.

I have a vision of what it could be like to live in a world where all our needs matter and get attended to, where we all get to live from our core gifts and our unique Self-expressions, and where our Divinity lives in practical ways.

I have managed to live this world by myself, and to make a tiny world of this in my immediate intimate environment.

But for ALL of us to live this world, to make this world for all of us, I need your help.

Please join me in living in and co-creating a New Reality.

For practical steps you can take, today, toward this New Reality, click here to subscribe to my articles (and get a free gift) or click here to join me Tuesday Nights mid-Feb through April for the “New Reality / Whole Health” teleconference series.

In mourning,
but also in loving blessings,
Maya-G

Middle Pillar Meditation

As part of my retreat**, I just completed a short Middle Pillar Meditation. Wowie!! (Here’s a short PDF teaching how to do it. Today I started tingling just on the first part of the five spheres.)

This specific meditation is based on 5 points, correlating with the elements instead of the chakras, and I get a big bang every time I do it. No wonder, it’s rooted in pre-Kabbalah practice and has a long history of being used by priests and priestesses, so it’s got some serious thud-factor.

Enjoy!

** Each year I unplug (or mostly unplug) for an annual two-week meditation, reflection, end-of-year review and New Year preview retreat.

How to Get Free From Fear – 5 Practices

What are you afraid of?

Nothing, you say? Bologna, I say.

We all have some degree of conscious or unconscious fear impacting our lives.

How can you verify when fear is in the mix? Words like “can’t”, “shouldn’t”, and “won’t” often indicate unconscious fears. What topics, people or places do you avoid? Hesitation, procrastination or avoidance often indicate unconscious fears. Judgments also indicate unconscious fears. We’re always only doing love (opening, curious, being present and in joy) or we are doing fear (contracting, resisting, avoiding). If you’re in a moment where you’ve lost your sense of humor, your ability to appreciate, your open heart or your curiosity, or your eager joy, unconscious fear is very likely in the mix.

If there’s any area of your life where you’re not experiencing what you want to experience, odds are, fear is part of the picture. With fear, we are living a fraction of our highest potential and whole health. Without fear we are at full choice and powerful to generate the kinds of experience we want.

Here are 5 practices you can use in the moment to transform conscious or unconscious fears to freedom and powerful action.

1. So what, then what?

Sometimes, freeing yourself from fear comes when you look the paper tiger in the eye.  Here’s one way you can do that:

Name your worst case scenario. Imagine it in vivid detail. Really try on that coat, fully, and then ask, “If this happened, so what, then what?” Don’t think about an answer, wait to experience the answer in your body. When you get an answer, ask the question again, “If that happened, so what, then what?” Beware of any draw to change the subject, take a nap or “step out of the fire”; lean in to the experience as deeply as you can. If you stay on track and do the exercise sincerely enough, the explosion of opening and freedom at the end of the exploration will stun and amaze you.

2. Try SORTting It Out ™.

SORTting It Out(tm) is a practice I created that taps the wisdom of your mind, body, heart, gut (unconscious core values) and action to transform fear to powerful steps and fulfillment.

First, with your hand on your head, (S)ay whatever thoughts or fears you have about this issue. Second, (O)bserve the heart and the gut behind those thoughts. What is the emotion and the core value behind the voice of your mind?
When you find those, you’ll feel a shift of relief. Next, (R)elease the emotional charge of the fear so that all you’re left with is the power of your clarity about your core values. There are many ways to do release work, any one you know that actually produces “shift” for you (not emotional bypass) will do just fine. Next, (T)rack your shift. If you started at a 10 of fear and beliefs of “can’t, won’t or avoidance”, where are you now? Continue the SORT until you reach a 0 or 1 of fear or emotional charge. Finally (t)ake generative action. Ask yourself, what request can I make of myself or others that would contribute to feeding the core value(s) I just discovered? If you’re SORTting It Out ™ accurately, you will have a full shift into freedom and power in under 20 minutes, or in as little as three breaths.

3. Do a Focus Wheel.

A Focus Wheel is a visual way of exploring your fear that results in freedom and a shift of consciousness.

At the top of a blank peice of paper, write the end result that you want but fear. Maybe you’ll write, “I can talk to women with absolute ease,” or “I speak in public with absolute delight,” or “Asking for what I want is easy.” (You’ll find pictures  below.) You’ll know if you have a good opening statement when you can barely write it without feeling nauseous. Next, draw a circle in the center of the paper, large enough to write this phrase when you’re done. Then draw a long thin arc about 1 inch wide and two inches long, starting from the rim of the circle, going away from center two inches, then returning to the rim of the circle an inch from where you started. It’ll look like a flower petal.  Now, on the side of the arc that moves away from center, write the first fear or reaction you have to the opening statement.  Maybe your reaction is, “No I can’t, I never have been able to do that.”  Write it on the arc away from center.  Next, ask yourself, “What truth can I find within me that brings me back to center”?  Maybe you’ll realize that, “What’s also true is that I’ve accomplished anything I set my mind to.”  Whatever truth you have that brings you back to center, that helps you regain your sense of power, write that on the side of the arc that returns back to the center rim.  Now reflect on that truth for at least 90 seconds. Really feel it.  Next, draw another arc that goes away from center and back to center. Reread your opening statement, and write the next reaction you have on this new arc, on the side going away from center. Then find the truth that brings you back to center, and write that on the other side of the arc.  Let yourself feel that truth for 90 seconds.  Repeat this reaction-truth-sit cycle of drawing arcs and writing on them until you have no more reactions left when you read your opening statement.  Usually reactions run out in 7 tries, plus or minus two. You’ll know you did the exercise properly if you feel at ease and peace when you re-read your opening statement. When this happens, re-write your opening phrase, but this time write it in the center of the focus wheel.  You’re done!  Now you can then keep or safely burn the focus wheel – you’re free!

4. Deepen Your Needs Consciousness.

Deepening your needs consciousness is a practice is uncovering the core values behind core values behind core values. When you get to the root, you find a liberating peak experience that transforms your sense of Self, showing you the power that you most deeply are.

To do the exercise, first notice what you’re afraid of. Let’s say you’re afraid of marketing your products.  Ask yourself, “What core value am I trying to protect or care for in my fear?”  Maybe you’ll discover that what you most yearn for is confidence that people will like you after you tell them what you’re selling. The core value is “to be liked/loved”.  When you find the core value behind the fear, close your eyes and vividly imagine experiencing it for at least 20 seconds. If your core value is “to be loved”, then imagine yourself abundantly cherished and appreciated by a crowd of people surrounding you.  Whatever your core value, imagine it in detail and feel it.  After the 20 seconds or so, ask yourself, “If I got that, what would it bring me?” In this case, it’s, “If I were loved, what would that bring me?”  Find out what gift are you trying to give yourself, or others, by seeking the first core value.  Maybe you’ll discover, “If I’m loved, then it would give me opportunities to hang out with other people (play).”  Now that you have a 2nd core value, vividly imagine experiencing THIS one for at least 20 seconds. Continue this cycle of core value – what would it bring me – sit with the one you find, by asking “If I got THAT, what would it bring me?” and “If I got THAT, what would it bring me?” In each round, be sure to let your body FEEL the experience of having the core value fed. As you go, notice any shifts in your body posture, sensations, or breath. Eventually you’ll reach a point where you feel enormously open, powerful, and peaceful. Sit with that sensation for at least 90 seconds; you’ve now started to connect with your Highest Self.Keep going, is there something more?  If not, ask your Highest Self what it thinks about the thing you’re afraid of. If you’ve done the exercise properly, you should experience a surprising shift, experiencing a new part of you that is utterly free from fear.

5. Sit in the fire.

Here’s another way to “look the paper tiger in the eye”.  In this exercise you’ll sit THROUGH the discomfort of feeling fear, until the burning discomfort simply evaporates itself, leaving nothing left but a purified you who is free from that fear.

To do this exercise, name the thing you’re afraid of.  Maybe it’s a situation you’re afraid of.  Maybe it’s a kind of loss, or a kind of pain that you’re trying to avoid.  Often, fear is about resisting something, bracing to try desperately to avoid the situation.  Whatever it is, vividly imagine it, and feel the discomfort of the situation.  Really feel it.  If you feel it only at a 6-out-of-10 or less, then imagine more vivid detail until you feel it at a 9-out-of-10.  Stay with it.  Don’t go to sleep, don’t try to fix the problem, don’t try to escape it and don’t surrender into acceptance, just sit in the fire.  When the discomfort begins to lessen, find the next most distasteful or scary aspect.  Stay with it.  You may experience biochemical release of the toxins of fear – burping, crying, shaking, and yawning are examples of release that show you’re on track.  Stay with it.  Keep painting the picture that stimulates your fear.  If you do the practice successfully, in 20-90 minutes you will experience a radical shift.  Suddenly it will feel like the clouds have parted and the storm is gone.  Revisit the original topic that scared you.  How do you react to it now?  Clients who have done this practice successfully with a coach report shifts like, “Wow, that just doesn’t phase me anymore,” or simply shrug saying, “I know I started with that but it seems kind of silly to me now.”  On the other side of the fire of fear is a wide open, easy, spacious freedom.  Find it.

Not all of us can both follow the practice instructions AND go deep in the work.  If you need, hire a coach who will hold the process for you and help you stay on track.

When you complete any one of these practices, do gentle movement like stretching or take a short walk, and be sure to drink at least 20 ounces of water within 20 minutes.  This helps the body to metabolize the biochemistry that was stimulated and flush it out of your system.

Do any of these practices once a week.  It will increase your freedom, power, choice and peace of mind.

Here’s one final (bonus) tip on freeing yourself from fear:

Sometimes fear comes out of speculating what will or won’t happen.  Enjoy cultivating curiosity. Beware of thinking you “already know all about it”. Maybe there’s a nuance or opportunity you do NOT know about. Tell yourself, “Maybe it’s possible that I don’t yet know what I don’t know,” or “It’s possible that there’s something I am not aware of that WOULD work.” Explore.

And be free.

To overcome fear in your life, or to get help using one of these practices, call 1.877.535.5438 (Mon-Thurs, 12pmET to 4pmET).

Among the other areas of professional, spiritual and personal development, Maya Gail Taylor coaches individuals, couples, families, parents, leaders and professionals on whole health and increased freedom. Get measurable results! For more information, or for help to get the kind of life experiences that you most deeply want, call to schedule a Free 1-Hour Consultation – 1.877.535.5438 Mon-Thurs 12pmET-4pmET.

 


Thank you Love!

Thank you to the friends who help keep my content flowing. To share your love with me, please Click Here to Donate. Thank you <3

Quick Browse

RSS Quote of the Day

  • E. B. White
    "I see nothing in space as promising as the view from a Ferris wheel."
December 2017
M T W T F S S
« Nov    
 123
45678910
11121314151617
18192021222324
25262728293031

RSS My Recent Twitters

  • An error has occurred; the feed is probably down. Try again later.

All Entries Copyright (c) 2007-2014 Gail Taylor. All Rights Reserved.